| Water | 10.26g |
| Energy | 362.0kcal |
| Energy | 1515.0kJ |
| Protein | 8.12g |
| Total lipid (fat) | 3.59g |
| Ash | 1.13g |
| Carbohydrate, by difference | 76.89g |
| Fiber, total dietary | 7.3g |
| Sugars, total | 0.64g |
| Calcium, Ca | 6.0mg |
| Iron, Fe | 3.45mg |
| Magnesium, Mg | 127.0mg |
| Phosphorus, P | 241.0mg |
| Potassium, K | 287.0mg |
| Sodium, Na | 35.0mg |
| Zinc, Zn | 1.82mg |
| Copper, Cu | 0.193mg |
| Manganese, Mn | 0.498mg |
| Selenium, Se | 15.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.385mg |
| Riboflavin | 0.201mg |
| Niacin | 3.632mg |
| Pantothenic acid | 0.425mg |
| Vitamin B-6 | 0.304mg |
| Folate, total | 25.0??g |
| Folic acid | 0.0??g |
| Folate, food | 25.0??g |
| Folate, DFE | 25.0??g |
| Choline, total | 21.6mg |
| Betaine | 11.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 11.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 97.0??g |
| Carotene, alpha | 63.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 214.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 1355.0??g |
| Vitamin E (alpha-tocopherol) | 0.42mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 1.86mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.21mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.13mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.505g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.431g |
| 18:0 | 0.057g |
| Fatty acids, total monounsaturated | 0.948g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.945g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.638g |
| 18:2 undifferentiated | 1.589g |
| 18:3 undifferentiated | 0.049g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.057g |
| Threonine | 0.305g |
| Isoleucine | 0.291g |
| Leucine | 0.996g |
| Lysine | 0.228g |
| Methionine | 0.17g |
| Cystine | 0.146g |
| Phenylalanine | 0.399g |
| Tyrosine | 0.33g |
| Valine | 0.411g |
| Arginine | 0.405g |
| Histidine | 0.248g |
| Alanine | 0.608g |
| Aspartic acid | 0.565g |
| Glutamic acid | 1.525g |
| Glycine | 0.333g |
| Proline | 0.709g |
| Serine | 0.386g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |